How To Do The Work: Recognize Your Patterns, Heal From Your Past, And Create Your Self Ebook Library
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self book summary english
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self audiobook download summary country ePub ⭐⭐⭐⭐⭐ How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self read book online in full audio book complete english [PDF] How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self book summary english How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self book content pdf english How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self read book online, order books Herzog - media of all kinds quickly and securely. new, complete and free update with price from online bookstore, but here you can get unlimited access anywhere Random House: Haus der Verlage, House of diversity for literature, non-fiction, specialist book, children's books, guide book and life support As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 
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Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
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